Physiotherapy

We provide a range of treatments that can help you recover from your joint and muscle pain and prevent the issues from recurring. (e.g. low back pain, neck pain and headaches, knee pain, shoulder pain, elbow and wrist pain). We also help clients with accident related or sports related injuries, such as whiplash, ankle sprain, tennis elbow and  plantar fasciitis.  

We work with you for a customised treatment program that is tailored to your specific needs and will help you get back on your feet as soon as possible. We also provide preventative therapies or advice to ensure that the likelihood of further injuries is minimised.

A tailored made treatment program for people who have undergone major or minor surgery. This can include the shoulder, knee or hip replacements, ACL repairs, internal fixing of fractures, and ankle/foot surgery, as well as shoulder surgeries, such as rotator cuff repairs. 

We can help you to minimise the likelihood of complications from both your injury and surgery and maximise your recovery.

Vestibular  physiotherapy is an effective therapy and  exercise based program. It improves the symptoms of dizziness, vertigo and unsteadiness resulting from inner ear conditions such as Benign paroxysmal positional vertigo (BPPV) and vestibular neuritis. 

Vestibular rehabilitation is effective in reducing dizzy symptoms with movement, improving balance, and steadiness during walking, reducing the risk of falls and improving confidence and endurance.

Clinical Pilates is a unique and effective whole body exercise which focuses on " the mind and body, and looking at  “core” muscle strengthening. Clinical Pilates is run by a physiotherapist and utilises pilates equipment such as the trapeze table, reformer, balance boards, fit balls and pilates mat. 

Our physiotherapists can utilise the Clinical Pilates concept and combine this with their physiotherapy skills to assess and create a therapeutic program specifically for you and your needs. 

Dry needling is one form of treatment modalities using a technique of inserting a single-use sterile needle into a muscular trigger point to help release tight muscles. Dry needling can be also effective in relieving nerve related pain. 

Your friendly Physiotherapist will be able to discuss with you if dry needling is appropriate for your condition.

The GLA:D (Good Living with Osteoarthritis from Denmark) program is an exercise program, that is specifically targeted at people who have knee or hip osteoarthritis (OA). The aim of the program is to reduce the client’s symptoms of OA therefore improving their overall function and mobility. 

The GLA:D program has been shown to not only reduce a client’s OA pain and delaying the needs for joint replacement surgeries,  but also increase their mobility and overall quality of life.